Weight Management Program: Grocery List
GRAIN / BREADS
- 100% Stone Ground "Whole Wheat Bread"
- Pumpernickel Bread
- Le Real Whole Wheat Tortilla
- Whole Wheat Rolls
- Whole Wheat, Pita Bread
- Whole Wheat Buns
- Thomas Honey Wheat
English Muffins
- Low-Fat Bran Muffin
- Uncle Bens Converted
Long grain White Rice
- Success, Brown Rice
- Linguine, Thick Pasta
- Kraft Macaroni & Cheese
- Buckwheat Pancakes
CEREALS (Select One)
- Special K Cereal
- Total Cereal
- Kix Cereal
- Cheerios Cereal
- Fiber One Cereal
- All Bran Cereal
- Shredded Wheat Cereal
- Kashi Go Lean Cereal
CANNED FOODS
- Canned, Tuna in Water
- Canned, Chicken
- Canned or Dried Black Beans
- Canned, Green Beans
- Canned, Baked Beans
- Ragu, Tomato Sauce
FRUITS / VEGETABLES
- Strawberries
- Grapes
- Apples
- Pears
- Applesauce (Unsweetened)
- Oranges
- Peaches
- Plums
- Fruit Cup, Lite Syrup
- Carrot Sticks
- Celery
- Romaine Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Onions
- Broccoli
- Asparagus
- Spinach
SNACKS
- Jell-O Fat-Free Pudding
- Baked Lays Chips or
- Quaker Low-Fat
- Healthy Choice Fudge Bar
- Pop Secret Light
- Oatmeal Cookies
- Sugar Free Jell-O
- Low-Fat Cool-Whip
- Sugar Free Popsicles
- Popcorn
- Wow Chips
- Chewy Granola Bars
- Low-Fat Waffles
- Quaker Oatmeal
- Sweet Potatoes
- Whole Wheat Crackers
- Canned, Garbanzo Beans
CONDIMENTS / DRESSING
- Walden Farms Calorie-Free
Dressings (any flavor)
- Kraft Fat-Free Ranch Dressing
- Seven Seas Fat-Free Italian Dressing
- Olive Oil or Canola Oil
- Barbecue Sauce
- Aunt Jemima Light Syrup
- Balsamic Vinegar
- Salt-Free Mrs. Dash
- McCormick Salt-Free
Blend of Herbs
- Fresh Garlic
- Limes
DAIRY / CALCIUM FOODS
- Chocolate Milk 1%
- Low-Fat Frozen Yogurt
- Light & Fit Smoothie
- Light & Fit Low-Fat Yogurt
- Kraft Cheese 2%
- Light String Cheese
BEVERAGES
- Crystal Light Beverage
- Propel Beverage
- Diet Sodas
- OJ Lite & Healthy
- Apple juice
- Kool-Aid (10 calories)
FROZEN FOODS
- Green Peas & Corn
- Create a Meal Teriyaki
- Frozen Fish Sticks
DELI MEATS / PROTEINS
- Louis Rich Deli Thin Turkey
- Louis Rich Deli Thin Ham
- Ham Steaks Packaged
- Egg Beaters
- Eggs
- Oscar Mayer Cheese
Turkey Hotdogs
- Turkey Bacon
MEATS / SEAFOOD
- Chicken (White Breast No Skin)
- Lean Ground Beef
- Beef (Sirloin or Flank)
- Lean Pork Chops
- Fresh Fish: (Dolphin or Tilapia
or Grouper)
- Salmon
- Shrimp
SPREADS / FATS
- Brummel & Brown
Margarine Spread
- I Can't Believe It's Not
Butter (Light)
- Light Cream Cheese
- Jiffy Peanut Butter
- Kraft Light Mayonnaise
- Milk Low-Fat 1%
- Low Fat Sour Cream
- Jelly
- Kraft Shredded Cheese 2%
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